While it is normal to feel nervous from time to time, long-lasting feelings of nervousness and dread can be a sign of anxiety. If you are looking up “anxiety Raleigh” in search of treatment options, you are not alone. Anxiety is a very common mental health condition. About forty million American adults struggle with anxiety per year.1
Anxiety looks different for everyone, and there are a few different types of anxiety disorders. These disorders include generalized anxiety disorder, specific phobias, panic disorder, social anxiety, and post traumatic stress disorder (PTSD). Anxiety can also be a symptom of other disorders such as mood or personality disorders.2
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There are several reasons for a person to have anxiety. Life changes, stress, and genetics can all lead to the development of anxiety. Drug and alcohol use can also lead to the development of an anxiety disorder. Additionally, adverse childhood experiences play a role in the development of anxiety later in life. Looking for “anxiety Raleigh” treatment options online is a great place to start your recovery.
If you are looking up “anxiety Raleigh,” chances are you might need some help managing anxiety. While professional treatment for anxiety is recommended, there are a few things that you can do at home to manage your symptoms.
Exercise is immensely beneficial in managing anxiety symptoms. Exercise releases feel-good chemicals in the brain that can reduce anxiety. Exercise also helps get the mind off your anxiety and acts as a healthy coping mechanism. Just thirty minutes of exercise 3-5 times a week can make a huge difference.4
If you are searching up “anxiety Raleigh” looking for treatment options, Advaita Integrative Medicine (AIM) has you covered. We offer many different treatment options for treating anxiety in the Raleigh area and often use them in combination with one another. We take a holistic integrative approach to treatment, making sure we focus on the whole person and not just the anxiety.
At AIM, we offer both counseling and psychotherapy for the treatment of anxiety. Therapy provides a safe space for you to address your anxiety and unpack what’s underneath.
Medication is often used in anxiety treatment. It can be used as a stand-alone treatment or in conjunction with other treatments. Our team of psychiatric specialists will work with you to find the perfect fit when it comes to medication.
For treatment-resistant anxiety, transcranial magnetic stimulation can be an effective treatment option. This treatment is noninvasive and uses a magnet to stimulate certain parts of the brain to relieve symptoms.
Integrative wellness coaching is another part of treatment at AIM for “anxiety Raleigh.” While wellness coaches are very different from a therapist or a psychiatrist, they can be helpful when it comes to anxiety. Wellness coaches can help you learn new coping strategies to manage symptoms and provide you with the support you need when dealing with anxiety.
Are you finding yourself searching “anxiety Raleigh” trying to find solutions for your anxiety? Advaita Integrative Medicine offers custom anxiety Raleigh treatment plans. Located outside of the Raleigh area but still needing help for anxiety? AIM offers virtual services as well. Don’t wait, contact us today and start your journey to an anxiety-free life.
Gregory Ng is the CEO of Brooks Bell. In his nearly 25 years in marketing, Greg has created innovative solutions leading to digital and cognitive transformations for the biggest high-tech, retail and financial brands in the world. Greg adds knowledge in marketing strategy, content production, and brand awareness to the AHV advisory board.
Hunt Broyhill holds several positions within the Broyhill family offices and serves as President, Chairman, and Chief Executive Officer of BMC Fund and Chief Executive Officer of Broyhill Asset Management. Hunt brings valuable experience in capital allocation, real estate, and investor relations to the AHV advisory board.
Alan Hughes was formerly the Executive Vice President and Chief Operating Officer at Blue Cross and Blue Shield of North Carolina. In addition to BCBS, Alan held officer positions in both operations and technology at GE Commercial Finance, Deutsche Bank, and American Express. Alan brings a unique combination of efficient process design and technological problem solving to the AHV advisory board.
Lynn is the CEO of Broadstep. Previously, Lynn held various roles in both healthcare and finance where she oversaw multi-site, multi-state organizations within primary care, acute and chronic services, hospitals, and pharmacies. Lynn brings valuable experience in healthcare leadership, recruiting, and growth strategy to the AHV advisory board.
John Roos is the retired Senior Vice President and Chief Growth Officer for Blue Cross and Blue Shield of North Carolina. Under Roos’s tenure, the company’s revenue grew from $1.5 billion to $9.5 billion, while adding 1 million members. John brings valuable experience in growth strategy, enterprise sales, and provider contracting to the AHV advisory board.
Dr. Hendree Jones is the Executive Director of UNC-Horizons and an internationally recognized expert in behavioral and pharmacologic treatments for pregnant women and their children. Dr. Jones has received continuous funding from the National Institutes of Health since 1994 and has over 200 peer-reviewed publications. Dr. Jones is an advisor to the UN, WHO, SAMHSA, ASAM, and ACOG through which she consults throughout the United States and internationally. Dr. Jones brings valuable experience in grant writing, research, and healthcare administration to the AHV advisory board.
Brad is the CEO Emeritus for BCBSNC and Chair of the BCBSNC Foundation. He served as Gov. Jim Hunt’s general counsel and is a past chair of the UNC Board of Governors. Brad serves on numerous public and private boards and is a lifelong North Carolinian with degrees from Appalachian State, Wake Forest, and Duke. He brings valuable experience in healthcare, law, higher education, and politics.
Jake Summers is a passionate entrepreneur who is dedicated to bringing the energy of change to existing healthcare business models and making higher quality healthcare more accessible. Jake co-founded a mango farming/export company in Cambodia and serves as an advisor for a number of small businesses. Jake is the co-founder of Advaita Integrated Medicine and is the Development Director and a Partner of Green Hill.
Tripp Johnson is a serial healthcare entrepreneur who’s dedicated his post-military professional life to serving young adults. He is the co-founder of Advaita Integrated Medicine, Advaita Health Ventures, and Green Hill Recovery. Tripp is passionate about making quality healthcare more affordable and accessible through innovative business models and technology-focused solutions.