While it is normal to feel nervous from time to time, long-lasting feelings of nervousness and dread can be a sign of anxiety. If you are looking up “anxiety Raleigh” in search of treatment options, you are not alone. Anxiety is a very common mental health condition. About forty million American adults struggle with anxiety per year.1
Anxiety looks different for everyone, and there are a few different types of anxiety disorders. These disorders include generalized anxiety disorder, specific phobias, panic disorder, social anxiety, and post traumatic stress disorder (PTSD). Anxiety can also be a symptom of other disorders such as mood or personality disorders.2
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There are several reasons for a person to have anxiety. Life changes, stress, and genetics can all lead to the development of anxiety. Drug and alcohol use can also lead to the development of an anxiety disorder. Additionally, adverse childhood experiences play a role in the development of anxiety later in life. Looking for “anxiety Raleigh” treatment options online is a great place to start your recovery.
If you are looking up “anxiety Raleigh,” chances are you might need some help managing anxiety. While professional treatment for anxiety is recommended, there are a few things that you can do at home to manage your symptoms.
Exercise is immensely beneficial in managing anxiety symptoms. Exercise releases feel-good chemicals in the brain that can reduce anxiety. Exercise also helps get the mind off your anxiety and acts as a healthy coping mechanism. Just thirty minutes of exercise 3-5 times a week can make a huge difference.4
If you are searching up “anxiety Raleigh” looking for treatment options, Advaita Integrative Medicine (Advaita Integrated Medicine) has you covered. We offer many different treatment options for treating anxiety in the Raleigh area and often use them in combination with one another. We take a holistic integrative approach to treatment, making sure we focus on the whole person and not just the anxiety.
At Advaita Integrated Medicine, we offer both counseling and psychotherapy for the treatment of anxiety. Therapy provides a safe space for you to address your anxiety and unpack what’s underneath.
Medication is often used in anxiety treatment. It can be used as a stand-alone treatment or in conjunction with other treatments. Our team of psychiatric specialists will work with you to find the perfect fit when it comes to medication.
For treatment-resistant anxiety, transcranial magnetic stimulation can be an effective treatment option. This treatment is noninvasive and uses a magnet to stimulate certain parts of the brain to relieve symptoms.
Integrative wellness coaching is another part of treatment at Advaita Integrated Medicine for “anxiety Raleigh.” While wellness coaches are very different from a therapist or a psychiatrist, they can be helpful when it comes to anxiety. Wellness coaches can help you learn new coping strategies to manage symptoms and provide you with the support you need when dealing with anxiety.
Are you finding yourself searching “anxiety Raleigh” trying to find solutions for your anxiety? Advaita Integrative Medicine offers custom anxiety Raleigh treatment plans. Located outside of the Raleigh area but still needing help for anxiety? Advaita Integrated Medicine offers virtual services as well. Don’t wait, contact us today and start your journey to an anxiety-free life.