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We aspire to be a collection of passionate and thoughtful individuals who challenge ourselves and others to think about the future and get excited about making it better for everyone. We're not always right, and we know that. However, innovation only comes from failure and learning. We are committed to building in the open. Think of us as an open-source healthcare system. If we have something here that is of value, take it. It's yours. Go make the world a better place.
Latest Blogs
Will AI Replace Therapists?
As AI continues to influence mental health care, many individuals are turning to platforms like ChatGPT for therapy-like support. While AI offers convenience, accessibility, and cost-effectiveness, human therapists remain essential for providing the emotional depth, empathy, and uninterrupted connection that AI cannot replicate. Innovation and Disruption Throughout history,...
Beyond Symptoms: The Pursuit of HappinessÂ
True happiness, or eudaimonia, is about more than relieving symptoms or seeking fleeting pleasures. According to Aristotle, it’s about living a life of purpose, growing through challenges, and connecting with others. Eudaimonia means becoming the best version of yourself by living with virtue, contributing to the community, and pursuing meaningful...
Over-Identification and Mental Health Awareness Month
Mental Health Awareness Month has brought increased public focus on mental health, leading to more diagnoses of conditions like anxiety and depression. However, this awareness also raises concerns about self-diagnosis and over-identification with symptoms. While awareness is crucial, it’s important to engage with mental health care in a way that...
How to Increase Attention Span in a World of DistractionsÂ
Many of us struggle to concentrate for long periods, and the idea of deep focus often seems out of reach. But is there a way to improve our attention span in a world designed to distract us? The good news is, yes—by incorporating simple yet effective strategies into your...
Understanding the Adderall Shortage
The Adderall shortage is largely driven by a sharp increase in ADHD diagnoses and a corresponding surge in stimulant prescriptions. Cultural shifts, expanded telehealth access, and growing awareness of mental health have led to rising demand for Adderall—outpacing the system’s ability to supply it. This shortage reflects not just a...
Invitation to Change & CRAFT: Family Support for Substance Use Recovery
CRAFT (Community Reinforcement and Family Training) and the Invitation to Change (ITC) are evidence-based approaches that help families support loved ones struggling with substance use. CRAFT empowers families to communicate effectively and set boundaries, while ITC promotes understanding, awareness, and action, fostering positive change through compassionate and strategic methods. ...
What is Motivational Interviewing? Navigating Ambivalence in Change
Motivational Interviewing (MI) is a client-centered, goal-oriented counseling approach that helps individuals explore and resolve ambivalence about behavior change. By fostering empathy, collaboration, and autonomy, MI empowers clients to find their own motivation for change, utilizing techniques like open-ended questions, affirmations, reflective listening, and summarizing (OARS). What is...
Community Reinforcement and Family Training (CRAFT): Supporting Your Loved One Without Ultimatums
Community Reinforcement and Family Training (CRAFT) is an evidence-based approach designed to help family members support their loved ones with substance use disorder (SUD). It focuses on positive reinforcement, behavioral change, and healthy communication to engage the individual in treatment without placing further strain on relationships. CRAFT has been...
What Are the Top Medications for Anxiety and Depression?Â
Anxiety and depression are among the most common mental health conditions, affecting millions of people worldwide. Oftentimes, these conditions are occurring with each other. Fortunately, a variety of medications can help manage symptoms and improve quality of life. The best medications for anxiety and depression depend on individual needs, medical...
Why Family Support is Essential in Substance Use Disorder Recovery
Family support is essential in Substance Use Disorder (SUD) recovery, as it enhances treatment engagement, reduces relapse rates, and improves long-term outcomes. Families provide emotional and psychological support, encourage accountability, and help facilitate access to treatment. Research shows that individuals with strong family involvement are more likely to complete treatment,...