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Taking the time to nurture our mental health can be beneficial in many ways. These benefits can include:
It’s important to note that mental health isn’t just about managing our emotions. It also includes developing a holistic view of health by considering how all aspects of our lives interlink. This could mean looking at how diet, lifestyle habits, or environment affect our mental state in order to develop plans for improvement.
Cognitive-behavioral therapy focuses on changing thoughts, emotions, and behaviors in order to improve mental health. It works by identifying the connection between thoughts, feelings, and behavior patterns. It then works to help a person make positive changes in those areas.