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Anxiety

Understanding Anxiety Management for Better Health

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What is Anxiety?

Anxiety is a common mental health condition characterized by excessive worry, fear, and apprehension. It can manifest in various forms such as generalized anxiety disorder, panic disorder, and social anxiety disorder, affecting millions of people worldwide. For more detailed information, visit the National Institute of Mental Health.

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Symptoms of Anxiety

Anxiety is a relatively common—but still serious—mental health condition. It goes beyond occasional worry, creating persistent feelings of unease that can negatively impact your quality of life. The most common symptoms include:

  • Excessive worry or fear that is difficult to control
  • Restlessness or feeling on edge
  • Difficulty concentrating or mind going blank
  • Irritability
  • Muscle tension
  • Sleep disturbances, including difficulty falling or staying asleep, or restless sleep
  • Physical symptoms such as increased heart rate, sweating, trembling, or gastrointestinal issues

 

Your symptoms might not match those of others, but if you think you’re experiencing anxiety, it’s crucial to seek treatment for your emotional, mental, and physical well-being.

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Anxiety Treatment

We believe that effective treatment for anxiety goes beyond addressing the symptoms. Our approach integrates evidence-based therapies, medication management, and holistic practices to support your overall mental health. We understand that mental health is not just about what’s happening in your mind or body; it’s also about the environment and circumstances of your life. Eating well, sleeping well, getting plenty of exercise, having hobbies, and maintaining healthy relationships aren’t always enough to feel your best, but without these building blocks, achieving wellness is much more difficult. We provide the tools and support necessary to manage real-world challenges in real-time, enhancing your ability to apply coping strategies and maintain stability across all facets of your life.

 

Our Treatments for Anxiety

 

  • Evidence-Based Therapies
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavioral Therapy (DBT)
  • Medication Management
  • Transcranial Magnetic Stimulation (TMS)
  • Holistic Practices (e.g., mindfulness, stress reduction techniques)
  • Psychiatry and Medication Management
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