Psychotherapy is a type of treatment that involves talking with a mental health professional to address emotional, behavioral, or psychological problems. While this may sound beneficial to almost anyone, figuring out how and why therapy doesn’t work for someone can be a difficult process.
However, just because therapy doesn’t work for someone at first may just mean that they haven’t found the right type of therapy or therapist.
In this article, we will explore some of the different types of psychotherapy, how effective they are for different conditions, when psychotherapy is beneficial, and what alternatives exist for those who don’t still may not want therapy.
This is a short-term therapy that helps clients identify and change negative thoughts and behaviors that contribute to their problems.
This long-term therapy focuses on exploring the unconscious motives and conflicts underlying one’s problems.
Psychodynamic therapy aims to help clients gain insight into their past experiences and how they affect their present behavior. Psychodynamic therapy is effective for treating personality disorders, complex trauma, and more.
This is a type of therapy that involves working with one’s family members to improve communication, resolve conflicts, and strengthen bonds.
Family therapy can help clients deal with issues such as marital problems, parenting difficulties, family violence, substance abuse, and more.
Psychotherapy can benefit almost anyone who wants to improve their mental health, well-being, or quality of life. Psychotherapy can help you:
However, psychotherapy is not a magic cure that works for everyone. There are lots of possibilities for why therapy doesn’t work for some people.
Psychotherapy requires time, effort, and commitment from both the client and the therapist. Psychotherapy also depends on several factors that can affect its outcome, such as:2
Finding the right therapist or type of therapy for you can be a challenging task, and sometimes the task of this itself makes people think about why therapy doesn’t work in the long-run.
However, there are many factors to consider, such as:
Therapy is a form of professional help that can benefit anyone who wants to improve their mental health or well-being.
However, there are many stigmas and myths around therapy that can prevent people from accessing it or may even leave them thinking about why therapy doesn’t work. Some of these stigmas and myths are:3
This is not true. Therapy is a sign of strength and courage. It takes courage to admit that you need help and to seek it, and it takes strength to face your challenges and work on them with a therapist.
Realizing why therapy doesn’t work for you doesn’t mean that it was weak to have ever attended sessions, either.
Therapy can vary in cost depending on the type of therapy, the therapist’s qualifications, the location and duration of sessions, etc.
However, there are also many ways to make therapy more affordable and accessible, such as insurance coverage, sliding scale fees, online platforms, community resources, and more.
These are therapies that are not part of conventional medicine but can be used alongside it or instead of it. Some examples of complementary and alternative therapies are yoga, acupuncture, meditation, massage, herbal remedies, and more.
These therapies can help people relax, reduce stress, improve mood, and cope with pain.
Medication refers to using prescribed drugs to treat various mental health conditions. Medication can help people balance their brain chemistry, reduce their symptoms, and improve their functioning. However, medication may also have side effects, so it is important to consult a doctor before taking any medication and to follow their instructions carefully.
Contact Advaita Integrated Medicine if you or a loved one need help finding a treatment plan. We can meet with you personally to figure out why therapy doesn’t work for you, and we will also help create a curated treatment plan that works best for your needs and symptoms.