While it is normal to feel nervous from time to time, long-lasting feelings of nervousness and dread can be a sign of anxiety. If you are looking up “anxiety Raleigh” in search of treatment options, you are not alone. Anxiety is a very common mental health condition. About forty million American adults struggle with anxiety per year.1
Anxiety looks different for everyone, and there are a few different types of anxiety disorders. These disorders include generalized anxiety disorder, specific phobias, panic disorder, social anxiety, and posttraumatic stress disorder (PTSD). Anxiety can also be a symptom of other disorders such as mood or personality disorders.2
There are several reasons for a person to have anxiety. Life changes, stress, and genetics can all lead to the development of anxiety. Drug and alcohol use can also lead to the development of an anxiety disorder. Additionally, adverse childhood experiences play a role in the development of anxiety later in life. Looking for “anxiety Raleigh” treatment options online is a great place to start your recovery.
If you are looking up “anxiety Raleigh,” chances are you might need some help managing anxiety. While professional treatment for anxiety is recommended, there are a few things that you can do at home to manage your symptoms.
It can be used to move you from a state of “fight or flight” to a state of rest and ease. Studies show that breathwork is effective at reducing symptoms of anxiety. Some of the most common techniques are detailed below.3
If you are looking up “anxiety Raleigh” to help manage your symptoms, you may want to try yoga. Adding yoga to your health regimen can greatly decrease stress and symptoms of anxiety. Studies have shown that yoga is effective for anxiety and can be complementary to traditional treatment options.5
If you are searching up “anxiety Raleigh” looking for treatment options, Advaita Integrative Medicine (Advaita Integrated Medicine) has you covered. We offer many different treatment options for treating anxiety in the Raleigh area and often use them in combination with one another. We take a holistic integrative approach to treatment, making sure we focus on the whole person and not just the anxiety.
At Advaita Integrated Medicine, we offer both counseling and psychotherapy for the treatment of anxiety. Therapy provides a safe space for you to address your anxiety and unpack what’s underneath.
Integrative wellness coaching is another part of treatment at Advaita Integrated Medicine for “anxiety Raleigh.” While wellness coaches are very different from a therapist or a psychiatrist, they can be helpful when it comes to anxiety. Wellness coaches can help you learn new coping strategies to manage symptoms and provide you with the support you need when dealing with anxiety.
Are you finding yourself searching “anxiety Raleigh” trying to find solutions for your anxiety? Advaita Integrative Medicine offers custom anxiety Raleigh treatment plans. Located outside of the Raleigh area but still needing help for anxiety? Advaita Integrated Medicine offers virtual services as well.
Don’t wait, contact us today and start your journey to an anxiety-free life.
Reach out to Advaita Integrated Medicine today to learn how we can help guide you toward the happy, healthy, and fulfilling life you deserve.