The Benefits of Integrative Wellness Coaching

When it comes to mental health and wholeness, many people believe they can soldier through
symptoms of depression, anxiety, or other concerns on their own. However, the mind and body
are two halves of the same whole person and an integrated approach to wellness is often
necessary for achieving total healing. Integrative wellness coaching helps empower people to
prioritize their mental health in order to optimize their true potential.

What is Integrative Wellness Coaching?

Integrative wellness coaching is a collaborative client-centered approach that focuses on the physical, emotional, and psychological wellbeing of the whole of an individual. The approach is relational — coaches form partnerships with their clients — in order to enable the individual to activate their native capacity for healing, change, and growth. Integrative wellness coaching acknowledges that the mind and body are interdependent and a person’s fullest potential cannot be achieved without a whole-person approach to healing and growth.

Coaching begins with an assessment of where the person is currently and where they want to go. To inform and individualize treatment, coaches will work with the client to help them articulate:

• Which areas of the individual’s life and wellbeing are being affected by mental health concerns
• Triaging goals; what areas should be a primary and secondary focus
• What are the aspirational and realistic goals; discovering what is important to the client
• Why mental health and wellbeing are important to the client

Integrative wellness coaches provide individuals who are struggling with the effects of mental health disorders toward more constructive courses of action, such as going to therapy and engaging in holistic practices like yoga and mindfulness. Along the way, coaches provide their clients with an abundance of support, guidance, and motivation.

What is the Difference Between Therapy and Integrative Wellness Coaching?

People often wonder what the difference is between a therapist and an integrative wellness coach. Quite simply, traditionally therapeutic methods often focus on addressing behaviors or modes of thought that are underserving, in an effort to disrupt negative thought patterns and behaviors. Integrative wellness coaching helps people move forward by optimizing the individual’s desire to change and move toward their wellness goals. Additionally, coaching can be performed in conjunction with therapy.

Another significant difference between therapy and coaching is the accessibility of treatment. Therapy is often performed in scheduled time sessions. Coaching is moment-by-moment and offers significant and constant support for those struggling with mental health disorders. This approach keeps clients on the path to wholeness.

Common Misconceptions about Integrative Wellness Coaching

Given that integrative wellness coaching is a relatively new practice, many do not understand its purpose. When it comes to integrative wellness coaching, the most common misconception is that it is not valuable in improving mental health disorders. This could not be farther from the truth. 

While coaches do not prescribe medication or engage in therapy sessions, they provide unwavering support and encouragement, while helping understand and reframe thoughts and behaviors to be more productive in achieving their goals. This support is essential to an individual’s overall healing and self-worth. Encouragement helps people to lift themselves from the mental rut often caused by mental health disorders. 

On the other hand, some believe that integrative wellness coaching only focuses on mental disorders, which is not true. Coaches help people who are experiencing other issues such as life changes, increased stress, eating disorders, or lack of motivation and direction.

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Benefits of Having an Integrative Wellness Coach

A person’s mental health has an impact on every area of their life. Through coaching, people are given the support and encouragement they need to make positive changes in their behavior and thought processes. Some improvements that result from integrative wellness coaching include:

• Improved mood
• Higher productivity 
• Renewed sense of purpose
• Better relationships with friends and family
• Mental empowerment
• Higher creativity
• More manageable symptoms of mental illness
• Coping mechanisms
• Opportunities for career advancement 
• More opportunities in general

Also important to note is how particularly effective integrative wellness coaching is in work environments. Workplaces can cause substantial stress and anxiety. Coaches can offer support promptly to those who are feeling overwhelmed on the job.

Integrative Wellness Coaching in Raleigh, NC

Your life is too important to continue to struggle with poor mental health in silence. Do yourself a favor by reaching out to an integrative wellness coach today, who will help you achieve your goals while motivating you to find your wellness and happiness. Start improving your life right now by contacting Advaita Integrated Medicine at (919) 893-4465.