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We aspire to be a collection of passionate and thoughtful individuals who challenge ourselves and others to think about the future and get excited about making it better for everyone. We're not always right, and we know that. However, innovation only comes from failure and learning. We are committed to building in the open. Think of us as an open-source healthcare system. If we have something here that is of value, take it. It's yours. Go make the world a better place.
Latest Blogs
Stoicism and CBT: Two Paths to Thinking Clearly
Stoicism and CBT share a core idea: most distress comes from how we interpret events, not the events themselves. Both approaches teach people to examine their thoughts, challenge unhelpful reactions, and focus on what they can control. This mindset builds long-term resilience and emotional clarity. Written by: Marcus Shumate,...
Mental Health, Religion, and Spirituality
Religion and the field of mental health have often been seen as at odds with one another. While there’s no definitive reason for this divide, quotes like Sigmund Freud’s — “the religions of mankind must be classed among the mass-delusions of this kind. No one, needless to say, who shares...
Good Therapy vs. Bad Therapy: Feeling Understood Isn’t Always Enough
Good therapy is an intentional and guided process focused on clarity, skill-building, and meaningful change. While it may involve emotional exploration, effective therapy connects insight to action, helping clients develop new habits and behaviors that lead to real progress beyond the therapy room. What Is Therapy? Ask ten...
Men’s Mental Health: From Silence to Strength
Men’s mental health struggles often remain hidden behind silence, stigma, and cultural expectations. Men are more likely to die by suicide, face loneliness, and avoid seeking help. Breaking the silence, building relationships, and redefining strength are essential steps toward healthier men, stronger families, and more resilient communities. Written By:...
Why “Simple” Tasks Feel Impossible with ADHD
ADHD brains often struggle with task initiation, time management, and focus, but that doesn’t mean laziness. Differences in dopamine regulation and executive function create invisible roadblocks. A strengths-based approach works by building on creativity, empathy, and resilience—helping people manage challenges while using their natural strengths. Written by: Diane Mason,...
TMS for Depression: A New Treatment Option
Transcranial Magnetic Stimulation (TMS) has emerged as one of the best options for treating depression when other treatments have not been effective. TMS is typically offered after more common interventions like therapy and anti-depressants have not helped the depression symptoms. Written by: Dr. R. Dewayne Book, Chief Medical Officer...
Making Trade-Offs for Your Mental Health
Making trade-offs for your mental health means recognizing that time, energy, and attention are limited resources. Every choice you make has an opportunity cost. By prioritizing what aligns with your values, you reduce stress, avoid burnout, and create a more intentional, meaningful life. Written By: Marcus Shumate, LCMCH, LCAS...
How to Keep Your Job While Getting Addiction Treatment
It is possible to get addiction treatment without losing your job. An important part of recovery is being able to pursue and maintain meaningful things like jobs. Legal protections like the Family and Medical Leave Act (FMLA) and the Americans with Disabilities Act (ADA) offer safeguards for employees seeking treatment....
Sobriety for the Curious
Being sober curious means questioning your relationship with alcohol and choosing to take a break. Not because you have to, but because you want to see how life feels without it. Many people try short-term sobriety to improve their health, gain clarity, or build a better understanding of their habits....
Human First, Diagnosis Second
Mental health is shaped by more than just individual thoughts and emotions. Social determinants of health (SDOH) like income, housing, education, and social support have a significant impact on mental well-being. By addressing these external factors, we can offer more holistic care that goes beyond rigid diagnosis and treating symptoms...