Welcome to Our Blog
We aspire to be a collection of passionate and thoughtful individuals who challenge ourselves and others to think about the future and get excited about making it better for everyone. We're not always right, and we know that. However, innovation only comes from failure and learning. We are committed to building in the open. Think of us as an open-source healthcare system. If we have something here that is of value, take it. It's yours. Go make the world a better place.
Latest Blogs
Why You Can’t Relax Anymore: Hypervigilance, Trauma, and Emotional Exhaustion
By Madi West, MA, LCMHC, CFRC Trauma Often Keeps the Nervous System Stuck in “Survival Mode” A lot of people struggling with trauma or PTSD continue functioning outwardly while internally feeling constantly “on,” emotionally exhausted, disconnected, anxious, or unable to relax. This state is often called hypervigilance. ...
Why You Can’t Relax Anymore: Hypervigilance, Trauma, and Emotional Exhaustion
By Madi West, MA, LCMHC, CFRC Trauma Often Keeps the Nervous System Stuck in “Survival Mode” A lot of people struggling with trauma or PTSD continue functioning outwardly while internally feeling constantly “on,” emotionally exhausted, disconnected, anxious, or unable to relax. This state is often called hypervigilance. ...
Anxiety and Depression: Causes, Treatment & Care
If you’ve ever felt like you’re carrying both a racing mind and a heavy weight at the same time, you’re not imagining things. Anxiety and depression are two common mental health conditions that often overlap. That overlap isn’t a coincidence. It isn’t bad luck. It’s biology, behavior, and brain...
Why Antidepressants Stop Working — And How TMS Can Help
By R. Dewayne Book, MD — Chief Medical Officer, Advaita Integrated Medicine Most people who end up in my office have already tried to get better. They’ve been on antidepressants — sometimes one, sometimes several. They’ve been compliant. They’ve given the medications time. And they’ve either seen minimal improvement...
Why DBT Works for Borderline Personality Disorder — And What to Look for in a Provider
If you’ve been around mental health treatment for any length of time — as a patient, a family member, or even a clinician — you’ve probably heard of the diagnosis, borderline personality disorder (BPD). It is a diagnosis that is not uncommon, with estimates that around 1.4% of the population...
What Does Bipolar Disorder Actually Feel Like? A Psychiatrist ExplainsÂ
Medically Reviewed by: Dr. DeWayne Book  Bipolar disorder gets flattened into a punchline more often than it gets explained. Most people picture dramatic mood swings — happy one day, sad the next. The reality is five distinct internal experiences, each neurologically different from the last, each requiring a different clinical response. ...
What Is ERP Therapy for OCD? How Exposure and Response Prevention WorksÂ
Clinically Reviewed By: Kristen Poppe, LCMHC, LCAS Most people who come into a professional for OCD treatment have already tried something. They have tried pushing the thoughts away. They have tried arguing with them, researching them, seeking reassurance from people they trust. They have tried staying busy, avoiding triggers, and white-knuckling their way through the anxiety. And for...
Can Stoicism Help With OCD? What Stoicism and ERP Therapy Have in CommonÂ
Written By: Kristen Poppe, LCMHC, LCAS Two thousand years ago, the Stoic philosopher Epictetus wrote that humans are disturbed not by events themselves, but by the judgments they form about them. He was not writing about obsessive-compulsive disorder — but he could have been. The overlap between Stoicism and...
Is Marijuana Making Your ADHDÂ Worse?Â
Clinically Reviwed By: Dr. Alexandra Spessott, Medical Director at AIM Marijuana is everywhere. It’s been legalized or decriminalized across much of the United States, normalized in popular culture, and marketed as a remedy for everything from anxiety to sleep issues. In fact, marijuana appears to have surpassed daily consumption of alcohol. And while cannabis...
Is ADHD Overdiagnosed? What’s Behind the RiseÂ
Written By Dr. Alexandra Spessott, Medical Director at AIM   It can feel like ADHD is everywhere right now. Your coworker just got diagnosed. Your sister thinks she might have it. Half of TikTok seems to be talking about it. So what’s going on—is ADHD actually more common than it used...