Therapy North Carolina: What to Expect

Learn about the options for therapy North Carolina has to offer and the best services for you.

Therapy North Carolina: Overview

If you or someone you know is struggling with mental health issues, there are many different types of therapy North Carolina has to offer.

Conventional therapy and medication can be helpful options. Many alternative treatments are also effective options. These include holistic approaches like yoga, meditation, and other mind-body therapies.
therapy north carolina

Therapy in Raleigh With Advaita Integrated Medicine

Advaita Integrated Medicine (Advaita Integrated Medicine) can help you create a tailored plan if you struggle with mental health disorder symptoms. We offer multiple treatment options for mental health and substance abuse disorders in the Raleigh, Durham, Chapel Hill area. Our team is here to provide care for you and your loved ones throughout your treatment.

If you’re interested in exploring your options in your search for therapy North Carolina has available, please read on. This article will explore different treatment options, how to access them, and what might be the best therapy North Carolina can offer you.

The Importance of Mental Health Treatment

Recognizing the importance of mental health is essential when researching therapy North Carolina options. If you struggle with mental health concerns, you cannot live life to the fullest. You may find yourself unable to experience full physical, mental, and emotional well-being.
Mental health conditions are very common. One in two adults develops a mental health disorder at some point in their lives. Learning how to seek treatment can help ensure that individuals see benefits earlier.1

Benefits of Maintaining Mental Health

Taking the time to nurture our mental health can be beneficial in many ways. These benefits can include:
  • Improved relationships
  • Better problem-solving skills
  • An overall feeling of satisfaction with life
  • Better stress management
It’s important to note that mental health isn’t just about managing our emotions. It also includes developing a holistic view of health by considering how all aspects of our lives interlink. This could mean looking at how diet, lifestyle habits, or environment affect our mental state in order to develop plans for improvement.

Improving Mental Health

Effective mental health treatment involves looking at the whole person. Therapy seeks to heal our mind, body, and spirit. This allows us to recover and rebalance. When we build resilience by addressing emotional and physical needs, we get closer to an overall sense of well-being. Searching for therapy North Carolina options can help make all the difference in improving symptoms and quality of life.

Tips for Improving Mental Wellness

What Are the Different Types of Mental Health Disorders?

If you are searching for available options for therapy North Carolina offers, it may be helpful to familiarize yourself with different mental health disorders.
Mental health disorders can disrupt a person’s thinking, moods, and behavior. Symptoms can range from mild to severe. Some of the most common mental health disorders are detailed below.


Depression can cause feelings of sadness, guilt, apathy, worthlessness, or emptiness. It can also lead to thoughts of suicide. These feelings can last for days, weeks, or months. Treatment for depression ranges from therapies to medications. Always seek professional help for therapy and medication.

Overview of Clinical Depression

Bipolar Disorder

Bipolar disorder is a brain disorder that causes unusual shifts in mood, energy, and activity levels. It impacts one’s ability to carry out day-to-day tasks. This disorder affects around 2.8% of American adults each year.2

Although bipolar disorder can be difficult to manage, it is treatable through lifestyle changes. Another effective treatment includes medications like antidepressants or mood stabilizers. If you’re searching for therapy North Carolina options for bipolar disorder, reaching out to your medical provider can be a great place to start.

Anxiety Disorder

Anxiety disorder often leaves individuals feeling overwhelmed and worried about everyday situations. It can manifest in many forms, including panic attacks, phobias, excessive worrying, and avoidance of social scenarios.

It’s crucial to seek help if you suspect you have an anxiety disorder. Talking to a medical professional or therapist can provide the necessary tools to help manage anxiety symptoms.

Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder is a psychological condition marked by persistent and recurring unwanted thoughts or obsessions. It also includes the need to engage in ritualistic behaviors or compulsions. The exact causes of OCD remain unknown. Research suggests it may have to do with genetics, certain environmental factors, brain structure, and stress.3

With the right treatment, such as medication, exposure therapy, and cognitive behavioral therapy (CBT), people who suffer from OCD can lead rewarding and fulfilling lives.

Borderline Personality Disorder (BPD)

Borderline personality disorder is an increasingly common mental health condition. BPD involves intense patterns of unstable behavior, affecting the ability to regulate emotions and interact with others. It impacts interpersonal relationships, self-image, emotions, and functioning.
Therapy and education can help people living with BPD learn to manage emotions, thoughts, behaviors, and relationships. Many people are not as familiar with treatment for borderline personality disorder. If you experience symptoms, look up BPD therapy North Carolina has to offer in the Triangle and surrounding areas, such as Apex, Clayton, and Wake Forest.

Overview of BPD

Attention-Deficit/Hyperactivity Disorder (ADHD)

ADHD is a very common mental health disorder that affects children and adults. It consists of struggles with executive functioning. This includes difficulty paying attention or controlling impulses. Symptoms vary greatly from person to person. Some experience difficulty staying focused and following directions. Others find it challenging to stay organized and manage their time effectively.
Medical professionals can prescribe various medications to help with focus or other symptoms. Therapy is another option that can help individuals with ADHD manage their daily lives more efficiently.

Getting the Help You Need

It is important for individuals to get help when they recognize signs of any type of mental health issue. You can do this by speaking with your doctor or seeking out therapy. Searching “therapy North Carolina” online can also help you find good resources. Seeking professional help can make a big difference in restoring wellness and improving quality of life.
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Types of Therapy North Carolina Offers

Finding effective mental health treatment is key to improving well-being. There are a variety of options available in Raleigh and surrounding cities, and it’s important to explore what’s right for you. If you’re searching for types of therapy North Carolina offers, you’ll find a large number of results. Some common therapy types are detailed below.

Intensive Outpatient Programs (IOP)

An intensive outpatient program is a treatment option for individuals with mental or behavioral health disorders. It is often an alternative to inpatient care. It provides access to the same psychological and medical services with less intensity than an inpatient program.
Searching for IOPs when you look up “therapy North Carolina” is a great idea. Clinics and healthcare providers, such as Advaita Integrated Medicine, typically offer IOPs. They use evidence-based practices to help patients better manage their conditions.

IOPs consist of group and individual therapy sessions, psychoeducation activities, and other interventions. These interventions include medication management or substance abuse counseling. By attending an intensive outpatient program, individuals benefit from personalized care tailored to meet their recovery goals.4

Transcranial Magnetic Stimulation (TMS)

Transcranial magnetic stimulation, or TMS, uses magnetic pulses to stimulate nerve cells in a specific region of the brain. It is an effective treatment for depression, anxiety, and other mental health conditions. It alters the neural pathways associated with these disorders. In a study by Harvard University, 50%–60% of patients with treatment-resistant depression saw benefits from utilizing TMS therapy.5

TMS has shown promise for treating chronic pain, migraines, and even Parkinson’s disease. Unlike other forms of brain stimulation, TMS does not require anesthesia or seizure-inducing drugs, making it a safe and noninvasive option. TMS is a great treatment while searching for therapy North Carolina.

Medication-Assisted Therapy (MAT)

Searching for the types of therapy North Carolina has to offer can be overwhelming at times. There are numerous medications and therapies available, but which one is right for you? Medication-assisted treatment is a combination of both and can be beneficial for many patients. MAT is an evidence-based approach to treatment for substance use disorders. It uses medications, such as methadone, buprenorphine, and naltrexone, alongside counseling to treat addiction.
MAT works on multiple levels by addressing cravings, withdrawal symptoms, and other aspects of substance dependence. This makes it easier for a person to manage the day-to-day challenges of recovery and stay on track toward long-term success.
With the help of a qualified team, people struggling with substance use disorders can find hope in medication-assisted therapy. Advaita Integrated Medicine offers high-quality MAT services for those in the Raleigh, Durham, Chapel Hill area.

Therapy and Counseling

There are many therapies available for those struggling with their mental health. Some effective therapies include cognitive-behavioral therapy, dialectical behavioral therapy, and family therapy. These therapies help treat mental health challenges by:
  • Cognitive Behavioral Therapy: Cognitive behavioral therapy (CBT) focuses on changing thoughts, emotions, and behaviors to improve mental health. It identifies the connection between negative thoughts, feelings, and behavior patterns and teaches people how to make positive changes in those areas.
  • Dialectical Behavioral Therapy: Dialectical behavioral therapy (DBT) is a form of CBT for those who experience intense emotions and need help reframing opposing thoughts. It is an effective treatment for borderline personality disorder, but other conditions can benefit from it as well.6
  • Family Therapy: This type of therapy can help families learn how to communicate better and resolve issues. It may be especially beneficial for those struggling with substance abuse or mental health disorders, as some symptoms of these can get in the way of effective and healthy communication.7

Holistic Care

Holistic care can be a great alternative or additive to evidence-based care for many patients. This may include yoga, meditation, or exercise therapy. Holistic care helps the patients focus on their mind, body, and spirit, teaching healthy coping skills and ways of navigating through stressful situations. There are many holistic methods of therapy North Carolina has available.
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The Most Common Mental Health Disorders in North Carolina

The types of therapy North Carolina offers can address numerous mental health disorders. To get a better understanding of the common issues and therapeutic specialties available in North Carolina, check out the statistics below.

Important Statistics and Considerations

Mental health disorders are a growing concern in North Carolina. Depression, anxiety, schizophrenia, and mood or personality disorders are among the most common. According to the Kaiser Family Foundation, 22.1% of North Carolinians reported symptoms of anxiety or depression in 2019. One in twenty adults experiences serious mental illness.8
The Substance Abuse and Mental Health Services Administration also found that alcohol use disorder is a major issue in the state. NAMI North Carolina provides no-cost mental health services to those suffering from these conditions and their families. With access to resources like this, it is possible for those living with mental health disorders in North Carolina to receive the help they need.9

Therapy North Carolina: Options

As stated above, the most common mental health disorders in North Carolina are depression, anxiety, schizophrenia, and personality disorders. Remember that treatment varies depending on the condition and the individual.

It’s important to meet with your doctor to develop the best plan for you and your symptoms. Below are a few options on the best general treatments for each disorder.


The best options for depression may include antidepressant medications, talk therapy, and lifestyle changes. These changes include exercise, better sleep, and improved hygiene. It can also include engaging with supportive friends and family members. Seeking out professionals who treat depression when you search “therapy North Carolina” can help you find a good therapist.
Advaita Integrated Medicine’s compassionate team will work with you to treat your depression symptoms. With a combination of these treatments, many people see improved mood and quality of life.


Different types of counseling and psychotherapy can be effective in helping a person manage their anxiety symptoms. Cognitive-behavioral therapy, medication, and holistic care can provide relief from certain symptoms related to anxiety or other issues relating to this disorder. Searching “anxiety therapy North Carolina” can help connect you with a counselor.

Mindfulness-based strategies, such as yoga or meditation, can help people suffering from anxiety feel connected and centered. There are multiple paths you can take in managing your anxiety. Seeking help from a skilled and caring treatment center like Advaita Integrated Medicine is the best place to start when looking for relief.


There are many types of treatments for schizophrenia. However, the best type of treatment for individuals living with this condition depends on the specific needs of the patient. Working with a mental health professional to develop a comprehensive care plan is extremely important. This will provide the most successful outcome. Treatment should include psychotherapy, medications, education on symptoms, social support, and employment services.

Personality Disorders

Searching for “therapy North Carolina” brings up many options for treatment for personality disorders. For those who have personality disorders, the most effective form of treatment available is often CBT. Therapists work with patients to identify maladaptive thought processes, feelings, and behaviors. They then help them to replace these with healthier ways of thinking.
After identifying problematic patterns, therapists help individuals to develop more effective coping skills to make positive changes in their lives. Therapy provides powerful tools for mastery of mental health issues related to personality disorders. It may reduce symptom severity and lead to an improved quality of life. With the right balance of support and guidance from a skilled therapist, it can undoubtedly be a gratifying process backed by results.
therapy north carolina

Which Option Is Right for Me?

Looking for “therapy North Carolina” online can be overwhelming. How do you know what kind of care is right for you and your symptoms?

Where Do I Start My Recovery Journey?

The best place to start is by understanding the different types of treatments and therapy North Carolina has available and how they might fit your individual needs, values, and preferences.
It is important to remember that mental health care is not one-size-fits-all, and it may take some trial and error to find the best regimen for you. If you are unsure where to begin, talking with a qualified mental health professional can help clarify which treatments could benefit you. Ultimately, the best mental health care for you will depend on your unique situation, and only you can decide which treatment makes the most sense for you.

Therapy North Carolina: Getting Help at Advaita Integrated Medicine

If you’ve been searching for the different types of therapy North Carolina has to offer, Advaita Integrated Medicine may have come up during your research. Advaita Integrated Medicine, or Advaita Integrated Medicine, is a comprehensive health and wellness center. We offer a range of services to help individuals achieve their mental health goals. Located in Raleigh, North Carolina, our team of professionals at Advaita provides psychiatry, IOP, and more.

Our Story

We launched our practice in November 2021 and have since provided quality patient care. Advaita provides traditional medical services like medication and cognitive behavioral therapy. We also provide holistic treatments like yoga and meditation to help individuals find balance in their lives. We use an interdisciplinary approach to meet every patient’s needs. Advaita Integrated Medicine strives to create an environment where everyone can feel supported and empowered on their journey toward improved health and well-being.

Contact Advaita Integrated Medicine Today

Contact us today if you have questions about the available therapy North Carolina offers or any of our health and wellness programs. We are here to make sure you get the care you need.

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Questions About Treatment?

Reach out to Advaita Integrated Medicine today and let us guide you toward a full and rewarding life uninhibited by mental health or substance use disorder challenges. We are here to support you every step of the way.
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