Raleigh Behavioral Health Services for a Better Life

Are you looking for behavioral health in Raleigh? Read on to learn more about Raleigh’s behavioral health services and resources for a better life.

What is Behavioral Health?

Behavioral health is one of the main components of wellness for the mind and body. It is the connection between behaviors and the individual. This includes the well-being of the mind and body. The behaviors that can affect the body include eating and drinking habits or exercise, each of which plays a significant role in the individual’s health.

However, the current definition of behavioral health has not always been the same. During the late 20th century, behavioral health in Raleigh and the rest of the world focused on illness prevention and physical health. This means that, as a concept, behavioral health comprises physical exercise and eating habits.1 During this time, there was little thought towards the mind. It was in recent years that the definition of behavioral health expanded. This allowed it to include mental health due to its importance and impact on the individual.2
Behavioral Health in Raleigh

What Does Behavioral Health Focus On?

As a field of study, behavioral health in Raleigh and other locations is just as broad in definition. Because it focuses on overall health, several aspects of care are included in behavioral health. This includes everything from psychiatry to marriage and family counseling. It can also include treatment for mental health disorders and conditions. One of the most common areas of care for behavioral health revolves around substance use disorder. This includes addiction and the appropriate treatments for those with these conditions.

When looking at the definitions of behavioral health, it seems like mental health. It’s common to see the terms used interchangeably. Yet, there are a few key distinctions that are important to note. This allows you to better see the differences between behavioral health in Raleigh and mental health.

Behavioral Health vs. Mental Health

Behavioral health and mental health are often used to describe the same topic, but they are not the same. Behavioral health is an umbrella term. Many components make up behavioral health, including mental health. Learning the differences between these standard terms is a first step in learning more about what is available when looking for services focused on behavioral health in Raleigh.

Behavioral Health

Behavioral health is an individual’s overall health as made up of their mental and physical health. Because both factors impact behaviors and are affected by behaviors, behavioral health seeks to highlight this connection. Not all topics regarding behavioral health are associated with mental health, but all topics regarding mental health are related to behavioral health.

Mental Health

Mental health must deal with matters of the mind. This includes mental health disorders such as anxiety, depression, and substance use disorders. As described in cognitive-behavioral therapy (CBT), a type of psychotherapy, the mind, and actions are directly related. However, the mind only makes up one part of the individual, thus behavioral health.3

The differences between behavioral and mental health can be summarized in one idea: behavioral health deals with the individual’s overall well-being. Meanwhile, mental health deals with the individual’s mental and social well-being.

What Impacts Behavioral Health?

Many different factors can impact behavioral health. This includes positive and negative impacts.
Mental and physical health, as well as respective disorders, contribute to behavioral health. Cultivating positive mental and physical health can lead to behavioral health. Different disorders, stressors, and conditions can do the opposite. Some of these negative factors include:
  • Mental health disorders
  • Physical disorders
  • Illness
  • Addiction and substance use

Positive and Negative Behavioral Health

In the same way, there are positive and negative factors that impact mental health or physical health; there are positive and negative factors for behavioral health.
Positive or good behavioral health looks like engaging in good health behaviors. These behaviors allow you to maintain an ideal balance of mental and physical health. This includes taking the actions needed to maintain good mental and physical health. It also goes beyond maintenance to focus on preventing illness. Physical actions contributing to good behavioral health include:
  • Eating healthy
  • Getting enough sleep
  • Exercising
Mental actions revolve around fostering a positive mental space, mindfulness, and awareness.

Negative Behavioral Health

There can be good behavioral health, but there can also be the opposite. This is made up of behaviors that harm the mind and body, the same behaviors that services for behavioral health in Raleigh seek to remedy. Some of the causes of poor behavioral health include:
  • Disordered eating
  • Substance abuse and misuse
  • Isolation
  • Ignoring biological needs like sleeping
  • Poor hygiene
Daily stress can also make an impact on behavioral health.4
Behavioral Health in Raleigh

How Does Behavioral Health Impact You?

Because behavioral health deals with your behaviors and overall being, it contributes to your day-to-day life. It focuses heavily on the connection between the mind, body, and behaviors; as a result, it can play a role in how you respond to situations and events. 

How to Improve Behavioral Health in Raleigh

While improving behavioral health won’t cure or prevent all issues, it is a step in achieving ideal health and well-being. As a result, seeking to improve behavioral health is important.

How Can I Make Positive Changes?

You won’t need grand gestures to make positive changes, especially at first. As taught through many resources about behavioral health in Raleigh, improvement can be achieved through small, gradual changes that lead to a healthier life. This can be maintaining treatment of disorders or illnesses, seeking balance, and caring for your needs.
Often, there is a focus on physical health and well-being. Improving behavioral health, however, can also include improving mental health.

Improving Behavioral Health in Raleigh with Advaita Integrated Medicine

Mental and physical health is important when seeking a balanced life focusing on well-being. At Advaita Integrated Medicine, we aim to provide the resources needed to address behavioral health in Raleigh at its roots. 

We believe every mental health disorder has a cause, whether genetic, history related, or the result of something else. As a result, our team of professionals is prepared to meet you where you are and guide you in improving your behavioral health in Raleigh. To learn more about the services we offer for behavioral health in Raleigh, contact us today.

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Reach out to Advaita Integrated Medicine today and let us guide you toward a full and rewarding life uninhibited by mental health or substance use disorder challenges. We are here to support you every step of the way.
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