How Do You Treat Obsessive Compulsive Disorder (OCD)?

How do you treat obsessive compulsive disorder (OCD)? This article will explain what OCD is, how it impacts a person’s life, as well as treatment options.

What is Obsessive Compulsive Disorder?

How do you treat obsessive compulsive disorder? Before we answer that question, we should first have a basic understanding of what the condition entails. Obsessive-compulsive disorder (OCD) is a mental health condition that makes people feel compelled to do things again and again, such as repeated handwashing, checking the stove repeatedly to ensure that it’s off, or even doing a particular movement every time one enters or leaves a room. These urges cause repetitive behaviors and can cause a person to exhibit obsessive tendencies. If people don’t complete their urges, it can cause immense mental strain.

These behaviors – otherwise known as compulsions – often take a lot of time and can inhibit individuals from doing things they enjoy or being with friends and family. It’s important to note that anyone can experience OCD, and the experience will be unique from person to person.
how do you treat obsessive compulsive disorder

How Do You Treat Obsessive Compulsive disorder?: Treatment Opportunities

How do you treat obsessive compulsive disorder? In this article, we will explore the various treatment options available. 

If someone thinks they have OCD, it is important they talk to a doctor or licenced counselor who can provide the necessary support and coping mechanisms necessary for sustainable recovery.1

What Are the Different Types of OCD?

There are several types of obsessive compulsive disorder (OCD), each with its own set of symptoms. Some common types of OCD include:2

Contamination and Cleaning

This type involves an extreme fear of germs or contamination. People with this type of OCD may feel compelled to clean or wash excessively to avoid contamination.

Checking

This type involves a fear of harm or danger. People with this type of OCD may repeatedly check things like locks, appliances, or switches to make sure they are off or closed.

Symmetry and Order

This type involves a fear of harm or danger. People with this type of OCD may repeatedly check things like locks, appliances, or switches to make sure they are off or closed.

Hoarding

This type involves a difficulty in discarding items, regardless of their actual value. People with this type of OCD feel like they need to keep everything, resulting in cluttered and potentially hazardous living spaces.

Intrusive Thoughts

This type involves unwanted, distressing, or intrusive thoughts, such as thoughts of violence or harm. People with this type of OCD may feel like they need to perform certain compulsions to neutralize these thoughts.

How Do You Treat Obsessive Compulsive Disorder? Finding Support

It’s important to note that some people with OCD may experience symptoms that don’t fit neatly into these categories. Regardless of the type of behavior, seeking professional help can be helpful in managing symptoms and improving quality of life.

How Does OCD Impact a Person's Life?

Obsessive compulsive disorder can make life difficult for people, whether the symptoms are mild or severe. For some individuals, it may affect their daily activities and relationships, leading to emotional distress, anxiety, or shame.

OCD can make it hard for individuals to focus or complete tasks, leading to problems at work or school. It can also cause people to avoid social situations, or it can cause the individual to have physical health problems. Even simple tasks can be hard for people with severe OCD.

How Do You Treat Obsessive compulsive Disorder With Professional Help?

How do you treat obsessive compulsive disorder? It’s important to seek help from a mental health professional who can help one manage their OCD and improve their overall quality of life. 

Treatment may include therapy or medication, depending on the severity of the symptoms. With proper treatment and healthy coping mechanisms, people with OCD can lead healthy and fulfilling lives.3

How Do You Treat Obsessive Compulsive Disorder At Home?

People can practice at-home coping mechanisms for OCD management, such as:4
  • Mindfulness Meditation: Mindfulness meditation involves focusing on the present moment, without judgment. There are apps or online resources to guide through the process.5
  • Exercise: Exercise improves mood and reduces anxiety. People can benefit from a regular exercise routine, such as simply going for a walk or doing yoga.
  • Journaling: Writing down thoughts and feelings is helpful for people to identify triggers and patterns in their thoughts and behaviors.
  • Deep Breathing: Deep breathing exercises help people with OCD manage anxiety and stress. It involves taking deep breaths in through the nose and out through the mouth.
  • Creative Activities: Engaging in creative activities like art or music can be helpful because it distracts from obsessive thoughts and provides a sense of accomplishment.
  • Sleep Routines: Getting enough restful sleep is important for overall mental and physical health. A consistent sleep routine helps reduce stress and anxiety.
  • Balanced Diet: Eating a balanced diet with plenty of fruits and vegetables improves mood and overall health. Avoiding caffeine and alcohol also helps reduce anxiety and improve sleep.

Support Groups and Additional Support

Connecting with others with similar experiences provides emotional support and validation. There are online and in-person support groups available for OCD.
It’s important to note that while the aforementioned coping mechanisms can be helpful, they may not be enough for everyone.

How Do You Treat Obsessive Compulsive Disorder Medically?

Seeking professional help from a mental health provider can provide more comprehensive treatment for OCD. We will provide further information to answer the question “how do you treat obsessive compulsive disorder?” below.

Medical/Professionally Over-Sought Treatment Opportunities

Here are few medical/professionally over-sought treatment opportunities that can help manage OCD symptoms:
  • Cognitive Behavioral Therapy (CBT): CBT is a talk therapy that helps change negative thoughts and behaviors.
  • Medication: Pills like SSRIs can increase serotonin in the brain, helping to reduce OCD symptoms.
  • Mindfulness-Based Cognitive Therapy (MBCT): MBCT is a type of therapy that combines meditation with CBT to reduce obsessive thoughts.
  • Deep Brain Stimulation (DBS): DBS is a surgery that can reduce OCD symptoms by stimulating the brain through implanted electrodes.
  • Group Therapy: Talking with others who have OCD in a supportive environment can help.
  • Family Therapy: This treatment helps family members understand OCD and how to support their loved one.
  • Acceptance and Commitment Therapy (ACT): ACT focuses on accepting negative thoughts and emotions to reduce OCD symptoms.
  • Intensive Outpatient Programs (IOPs): IOPs are structured treatment programs that provide intensive therapy to manage severe OCD symptoms. IOPs typically offer a plethora of treatment opportunities, such as medication management and therapy, within their treatment programs.
How do you treat obsessive compulsive disorder? Talk to a professional counselor about the various medical or at-home options to find the best coping mechanism for you.
raleigh therapists

There’s Help For Your OCD

Obsessive compulsive disorder (OCD) is a mental health problem that affects lots of people and can make life difficult. There are different types of OCD, ranging from mild cases to severe. Some may be all in our thoughts or may be manifest in patterns like hoarding, excessive cleaning, or doing other personal rituals.

How do you treat obsessive compulsive disorder? There are different ways to treat OCD, like doing things at home to cope and getting help from professionals. At-home coping mechanisms include mindfulness meditation, developing your creative talents, and living a balanced life with proper diet, exercise, and sleep patterns. 

Professional treatments include things like therapy, medication, and different programs. The kind of treatment that works best depends on how bad the OCD is. At Advaita Integrated Medicine (AIM), our experienced and compassionate staff can help guide you toward the recovery plan most suited for your unique needs and circumstances.

Reach Out to AIM for Unyielding Support and Guidance

It’s important to get help from a mental health professional who can help you or someone you know manage OCD and make life better overall. If you’re ready to begin healing, don’t hesitate to reach out

We will help you find sustainable recovery and lead the fulfilling, autonomous life you deserve.

Table of Contents

Questions About Treatment?

Reach out to Advaita Integrated Medicine today and let us guide you toward a full and rewarding life uninhibited by mental health or substance use disorder challenges. We are here to support you every step of the way.
Call Now Button