Depression is a relatively common—but still serious—mental health condition. It goes beyond sadness, denoting changes in your mood that negatively impact your quality of life. The most common symptoms of depression include:

• Feelings of sadness, emptiness, or hopelessness for longer than a two-week period
• A loss of interest or pleasure in activities that you usually enjoy
• Changes to your sleeping patterns, whether sleeping too much or too little
• Significant weight gain or loss
• Feeling fatigued for no reason
• Feeling guilty, or that you are worthless
• Problems concentrating or remembering things
• Thinking about self-harm or suicide

Not everyone experiences depression in the same way, so your symptoms may be different from someone you know.

Recognizing the Signs of Depression

The symptoms of depression can vary greatly from person to person but often include persistent sadness, loss of interest in activities once enjoyed, changes in appetite and sleep patterns, and feelings of hopelessness. These symptoms can affect many aspects of life, including personal relationships, work or school performance, and overall wellbeing.

Dealing with depression can be tough, but you don’t have to go through it alone. At AIM, we provide personalized and comprehensive care designed to fit your unique needs. Our team of specialists works together to ensure you get the support and resources necessary for effective recovery and a better quality of life. Reach out to us today to explore our treatment options and begin your journey to improved mental health.