Understanding Anxiety for Better Health


Anxiety is a common mental health condition characterized by excessive worry, fear, and apprehension. It can manifest in various forms such as generalized anxiety disorder, panic disorder, and social anxiety disorder, affecting millions of people worldwide. For more detailed information, visit the National Institute of Mental Health.

What Are the Symptoms of Anxiety?

Anxiety is a relatively common—but still serious—mental health condition. It goes beyond occasional worry, creating persistent feelings of unease that can negatively impact your quality of life. The most common symptoms of anxiety include:

  • Excessive worry or fear that is difficult to control
  • Restlessness or feeling on edge
  • Difficulty concentrating or mind going blank
  • Irritability
  • Muscle tension
  • Sleep disturbances, including difficulty falling or staying asleep, or restless sleep
  • Physical symptoms such as increased heart rate, sweating, trembling, or gastrointestinal issues


Not everyone experiences anxiety in the same way, so your symptoms may be different from someone you know. If you believe you are experiencing anxiety, seeking treatment is vital to your emotional, mental, and physical wellbeing.


The symptoms of anxiety can vary greatly from person to person but often include excessive worry, restlessness, difficulty concentrating, and physical symptoms like increased heart rate. These symptoms can affect many aspects of life, including personal relationships, work or school performance, and overall wellbeing.

How We Treat Anxiety?

We believe that effective treatment for anxiety goes beyond addressing the symptoms. Our approach integrates evidence-based therapies, medication management, and holistic practices to support your overall mental health. We understand that mental health is not just about what’s happening in your mind or body; it’s also about the environment and circumstances of your life. Eating well, sleeping well, getting plenty of exercise, having hobbies, and maintaining healthy relationships aren’t always enough to feel your best, but without these building blocks, achieving wellness is much more difficult. We provide the tools and support necessary to manage real-world challenges in real-time, enhancing your ability to apply coping strategies and maintain stability across all facets of your life.


A Our Treatment for Anxiety 

  • Evidence-Based Therapies
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavioral Therapy (DBT)
  • Medication Management
  • Transcranial Magnetic Stimulation (TMS)
  • Holistic Practices (e.g., mindfulness, stress reduction techniques)
  • Psychiatry and Medication Management

Anxiety is Natural

Managing anxiety can be challenging, but you don’t have to face it alone. At AIM, we are committed to providing comprehensive and personalized care tailored to your unique needs. Our multidisciplinary team collaborates to ensure you receive the support and resources needed for a calm and balanced life. Contact us today to learn more about our treatment options and start your journey towards peace and wellbeing.

Our team

At the core of AIM is our dedicated team, focused on fostering an environment where optimal wellbeing is achievable.


A Team Committed to Your Wellbeing


Driven by a vision of accessible, compassionate healthcare, our diverse professionals bring unique expertise and insights to enhance our mission. We believe in the power of connection and collaborative care. From clinical experts to supportive staff, every team member contributes to creating a nurturing environment that promotes growth, healing, and comprehensive wellbeing.

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Phone number 919.893.4465

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