Anxiety is a relatively common—but still serious—mental health condition. In fact, anxiety goes beyond occasional worry, creating persistent feelings of unease that can negatively impact your quality of life. The most common symptoms of anxiety include:

• Excessive worry or fear that is difficult to control
• Restlessness or feeling on edge
• Difficulty concentrating or mind going blank
• Irritability
• Muscle tension
• Sleep disturbances, including difficulty falling or staying asleep, or restless sleep
• Physical symptoms such as increased heart rate, sweating, trembling, or gastrointestinal issues

Not everyone experiences anxiety in the same way, so your symptoms may be different from someone you know. If you believe you are experiencing anxiety, seeking treatment is vital to your emotional, mental, and physical wellbeing.