Traditional mental health care has usually consisted of medication and therapy. While these options have been proven to be safe and effective at alleviating mental health symptoms, in recent years people have become increasingly interested in alternative options. This interest is what has given rise to holistic mental health therapy, which focuses on healing the mind, body, and spirit for whole-body wellness. Learn more about our psychotherapy in Raleigh, NC to help treat mental health and substance abuse disorders.

Why Choose Holistic Treatment For Mental Health?

One of the least-known facts about overall wellness is that when mental health begins to decline, it can have serious effects on both your physical and emotional health as well. This can lead to issues such as poor nutrition or inadequate sleep. In addition, people can face symptoms of chronic pain and persistent feelings of inadequacy. Psychotherapy helps people to heal every aspect of their personality. The focus is on the aspects of one’s life negatively impacted by mental health struggles. Psychotherapy helps to put healthy habits into place over unhealthy ones.

What are the Types of Holistic Mental Health Therapy?

As interest in holistic mental health therapy has grown, more facilities have begun to offer them as a part of their services. Recent research has shown that as many as 4 in 10 people take advantage of at least one psychotherapy option during their mental health treatment. Some of the most common holistic mental health therapies practiced in Raleigh, NC include:

Meditation and Mindfulness

Meditation and mindfulness help you to relax and clear your mind, and to relearn how to focus your attention and awareness on things other than your mental health symptoms. It helps to change the way that you see the world around you by focusing on listening to your body and ignoring negative outside influences. Over time, practicing meditation can help by giving you a calm way to address and deal with stress, discomfort, anxiety, and other mental health issues.


Yoga isn’t just a type of exercise program, it is also a very effective relaxation technique. It can help improve sleep, relieve pain, and increase energy. For those in mental health treatment, yoga helps reduce symptoms, increases your self-confidence, helps make you feel more grounded, and gives you a healthy outlet to cope with the daily stressors of life.


People who are dealing with a serious mental health disorder often end up with nutritional deficiencies from poor diets. Everything from stress to anxiety can lead to eating too much junk food, or not eating enough at all. This program focuses on teaching you how to eat nutritious, wholesome meals that address all of your nutritional needs. This helps your body to heal itself by making sure it has everything it needs to promote cell growth.

Life Skills

Whether you never learned how to do certain things, or you’ve forgotten along the way, life skills classes can help. You can learn how to build a resume, effectively job hunt, find new housing, and more – all of which help you to better navigate daily life.

Wellness Coaching

As a part of your holistic mental health therapy treatment, you will have access to a wellness coach, who is there to help support you. A wellness coach helps clients to get motivated and find the tools that are going to be the most effective in supporting their mental wellness. They also help you to set and meet your goals, like getting to a healthier weight, lowering your stress levels, or being more physically active.

What are the Benefits of Psychotherapy?

As with any other type of mental health treatment, one of the most important questions you can ask about holistic therapies is whether or not they are effective. Dozens of different studies have shown that holistic mental health treatment, especially when used in conjunction with traditional therapy and medication, is an extremely effective way to manage mental health conditions. What’s more, they actually do something that traditional treatment can’t. They improve your self-esteem and physical health. There are many different benefits to psychotherapy, including the following:

  • It offers “whole-person” healing. This gives you more tools to combat your symptoms. In addition, finding ways to manage your mental health conditions outside of therapy and medications.
  • Psychotherapy helps you to better manage your stress. It also helps with making daily life and social interactions easier to deal with in a positive way.
  • It can give you low-cost options for your mental health treatment.
  • Psychotherapy also provides a variety of treatment options. This gives you the ability to choose only things that you are interested in.