What are the Types of Holistic Mental Health Therapy?
As interest in holistic mental health therapy has grown, more facilities have begun to offer them as a part of their services. Recent research has shown that as many as 4 in 10 people take advantage of at least one psychotherapy option during their mental health treatment. Some of the most common holistic mental health therapies practiced in Raleigh, NC include:
Meditation and Mindfulness
Meditation and mindfulness help you to relax and clear your mind, and to relearn how to focus your attention and awareness on things other than your mental health symptoms. It helps to change the way that you see the world around you by focusing on listening to your body and ignoring negative outside influences. Over time, practicing meditation can help by giving you a calm way to address and deal with stress, discomfort, anxiety, and other mental health issues.
Yoga isn’t just a type of exercise program, it is also a very effective relaxation technique. It can help improve sleep, relieve pain, and increase energy. For those in mental health treatment, yoga helps reduce symptoms, increases your self-confidence, helps make you feel more grounded, and gives you a healthy outlet to cope with the daily stressors of life.
People who are dealing with a serious mental health disorder often end up with nutritional deficiencies from poor diets. Everything from stress to anxiety can lead to eating too much junk food, or not eating enough at all. This program focuses on teaching you how to eat nutritious, wholesome meals that address all of your nutritional needs. This helps your body to heal itself by making sure it has everything it needs to promote cell growth.
Whether you never learned how to do certain things, or you’ve forgotten along the way, life skills classes can help. You can learn how to build a resume, effectively job hunt, find new housing, and more – all of which help you to better navigate daily life.
As a part of your holistic mental health therapy treatment, you will have access to a wellness coach, who is there to help support you. A wellness coach helps clients to get motivated and find the tools that are going to be the most effective in supporting their mental wellness. They also help you to set and meet your goals, like getting to a healthier weight, lowering your stress levels, or being more physically active.