Getting Mental Health Support in North Carolina

What is mental health? Why is mental health important? Read on to learn more about mental health in North Carolina and how to get support.

What Is Mental Health?

From a simple perspective, health is divided into two different forms: physical and mental. Physical health deals with your body. It revolves around the food you eat, your sleep, and exercise. Mental health, however, deals with your mind and emotions. It focuses on thought processes.

Mental health can go much further than that, however. It can directly impact your emotional, psychological, and social behaviors and health. Mental health has a direct relationship not only to our thoughts and feelings but also to our beliefs and behaviors. As a result, it can dictate how we respond to daily situations. This includes stress, decision-making, and relationship-building with those around us.

Prioritizing Mental Health

It is important to cultivate mental health from an early age. Positive mental health plays a significant role in positive well-being from birth to adulthood. As a result, learning more about mental health in North Carolina and the resources available can be a dire part of health.

Why Is Mental Health Important?

Mental health is essential as it greatly affects your overall well-being. It can help determine how you can cope with stress and problems. Mental health can also determine how you respond to friends, loved ones, and your community.

When people cultivate positive mental health, they can work effectively through their emotions, thoughts, responsibilities, and social situations. However, mental health disorders and illnesses can still occur even when someone does their best to maintain good mental health. This can make it challenging to find balance in life and connect with those around you.

Mental Health And Well-Being

You may be familiar with physical health and mental health. However, this is the third term used to describe well-being: behavioral health.

Behavioral Health

Behavioral health is often used interchangeably with mental health. However, they are not the same. Instead, behavioral health is a blanket term that is made up of both physical health and mental health. This is because behavioral health focuses on the behaviors that impact your health, from what you eat to how you cope with stress.

This is another reason that mental health is significant. Because mental health is half of the equation that is behavioral health and wellness, the state of your mind greatly impacts you as an individual. Mental health deals with your mind; from your emotions to your beliefs. This is directly connected to your actions and behaviors, impacting your physical health.

Signs Of Positive Mental Health

Positive or good mental health in North Carolina can come in many forms. Some people have genetics and lifestyles that allow them to easily support mental health with little to no work. Other people, however, may need to utilize services for mental health in Raleigh along with hard work to achieve good mental health.

No matter the steps to cultivate a healthy mind, the results are well worth it. These results can show through in many different signs, including the following:

  • Feeling confident in new situations
  • Having optimism while maintaining a realistic view of situations
  • Understanding blame and guilt and knowing not to blame oneself.
  • Good self-esteem
  • Self-acceptance
  • Compassion
  • The ability to cope with daily stress.

    What Can Harm Mental Health?

    Mental health is not static. Throughout life, there will be times when your mental health will fluctuate. Trauma, loss, and stress are just a few factors that harm your mental health. Even if you’re actively using the resources available for good mental health in North Carolina, certain events or situations can make it difficult to continue fostering healthy habits.

    Factors that can harm mental health and lead to mental health disorders or illness include biological factors, experiences and events, or personal and family history.

    Mental health concerns can arise at any moment, and they’re not uncommon. In 2020, 21 percent of adults in the United States over 18 experienced some form of mental illness. While it can be difficult to navigate mental illness, reaching out for support for mental health in North Carolina is one step in recovery.1

    Signs Of Negative Mental Health

    Just as there are signs of good mental health, you will also notice certain signs and symptoms during mental health lows. These are warning indicators that you may experience in yourself or others, and they’re a sign that you may need to reach out to one of the many options for mental health in North Carolina for support. Some of the signs of negative mental health include:

  • Difficulty falling or staying asleep.
  • Sleeping too much
  • Self-isolating or having difficulty connecting to others.
  • Fatigue and lack of energy
  • Feelings of sadness or hopelessness
  • Body aches
  • Irritability and increased agitation
  • Inability to complete responsibilities and tasks
  • Substance abuse
  • Suicidal thoughts or actions.

    Common Challenges For Mental Health In North Carolina

    Regarding mental health, every region presents its unique benefits and challenges. Mental health in North Carolina is no exception. In 2020, in North Carolina, around 30.1 percent of adults over 18 reported symptoms in alignment with either anxiety or depression.2

    Mental health issues, including substance abuse, can also occur in adolescents. Between 2017 and 2019, it was reported that around 7.1 percent of youth aged 12 to 17 used recreational marijuana. This is higher than the national average of 6.8 percent. This is significant because of mental health and its impact on behavioral health, as discussed above. That same study found that 6.5 percent of young adults aged 18 to 25 suffered from mental illness.3

    Mental health in North Carolina looks like that of many other states. As a result, many challenges are the same, including poverty and lack of accessibility to the proper resources.

    How To Improve Mental Health

    Although mental health may fluctuate, there are ways to improve your mental health and how you feel each day. Taking the time to better understand your feelings and ways to improve mental health can help prevent and treat mental health disorders. Some of the best ways to improve mental health include:4

  • Reaching out to a professional about mental health in North Carolina
  • Connecting with others, including friends and loved ones.
  • Focusing on physical health, such as eating right and exercising
  • Getting enough sleep each night.
  • Developing healthy coping skills.

    Advaita Integrated Medicine And Mental Health In North Carolina

    Developing and improving good mental health can be daunting, especially if you approach this topic alone. However, with Advaita Integrated Medicine, you’ll find that our team of professionals is prepared to meet you where you are and provide high-quality care.

    Whether you’re actively struggling with poor mental health or are looking for ways to maintain your current state of mind, we’re prepared to guide you through your mental health journey. Contact us today to learn more about mental health in North Carolina or the services we provide.

Questions About Treatment?

Reach out to Advaita Integrated Medicine today and let us guide you toward a full and rewarding life uninhibited by mental health or substance use disorder challenges. We are here to support you every step of the way.

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