Welcome to Our Blog
We aspire to be a collection of passionate and thoughtful individuals who challenge ourselves and others to think about the future and get excited about making it better for everyone. We're not always right, and we know that. However, innovation only comes from failure and learning. We are committed to building in the open. Think of us as an open-source healthcare system. If we have something here that is of value, take it. It's yours. Go make the world a better place.
Latest Blogs
What Is Dry January? Your Guide to Starting the Year Alcohol-Free
Dry January is a month-long challenge where individuals abstain from alcohol to reset their habits, improve health, and evaluate their relationship with drinking. Popularized by campaigns promoting mindful alcohol consumption, it’s a great way to kick off the new year with clarity and wellness. Why Try Dry January? ...
CBT Tips for Managing Anxiety: A Practical Guide to Finding Relief
Managing anxiety with Cognitive Behavioral Therapy (CBT) involves identifying negative thought patterns, challenging them with evidence, and replacing them with more balanced perspectives. Practice techniques like grounding exercises, journaling, and behavioral experiments to build confidence in managing anxious thoughts and feelings. Understanding Anxiety and CBT Anxiety can feel...
How to Pick the Right Therapist: A Comprehensive Guide
Finding the right therapist involves identifying your needs, researching their qualifications and specialties, and ensuring a good personal connection. Look for someone licensed in your state, experienced in treating your concerns (like anxiety, depression, or trauma), and offering a communication style that feels comfortable to you. Your mental health journey...
What Is Dual-Diagnosis Treatment?
If you’ve ever wondered why some addiction treatment programs seem more effective than others, the answer might lie in an approach called dual-diagnosis treatment. It’s a fancy term, but what it really means is treating both substance use issues and mental health conditions simultaneously. Let’s break it down and explore...
ADHD Tips: Finding Focus in a World Full of Distractions
ADHD (Attention-Deficit/Hyperactivity Disorder) is like your brain’s version of having 15 browser tabs open, all playing music, and you can’t figure out which one to close. Sound familiar? It’s not just about being easily distracted or forgetting a deadline. ADHD affects focus, impulsivity, and even how you manage your time...
A New Vision for Mental Health Treatment in Raleigh
Mental health treatment shouldn’t feel overwhelming, rushed, or impersonal. At AIM, we’re committed to changing that. When we got started in Raleigh, it wasn’t just about opening a mental health practice—it was about building something better. Often, mental health treatment is fragmented across different organizations. We want to offer the...
Anxiety Treatment in Raleigh: A Beginner’s Guide
Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. If you’re feeling the weight of worry, you’re far from alone—and if you’re trying to find Anxiety treatment in Raleigh, you’re in the right place for help. Whether you’re experiencing generalized anxiety, panic attacks, or...
Liquid Adderall: A New Take on ADHD Treatment
Liquid Adderall is an alternative form of the well-known ADHD medication that comes in a liquid solution rather than the standard pill or tablet. It contains the same active ingredients—amphetamine salts—but offers a more flexible dosing option for those who might struggle with traditional forms of the medication. Let’s explore...
A New Type of Mental Health Care in Chapel Hill
Mental health care shouldn’t feel out of reach, rushed, or disconnected. When we expanded our services to Chapel Hill, we weren’t just adding another location; we were creating something different—something better. Our vision for psychiatry in Chapel Hill goes beyond standard care. It’s about offering a deeply integrated, accessible, and...