Welcome to Our Blog
We aspire to be a collection of passionate and thoughtful individuals who challenge ourselves and others to think about the future and get excited about making it better for everyone. We're not always right, and we know that. However, innovation only comes from failure and learning. We are committed to building in the open. Think of us as an open-source healthcare system. If we have something here that is of value, take it. It's yours. Go make the world a better place.
Latest Blogs
IOP vs Weekly Therapy: How to Choose the Best Option
Clinically reviewed by Corey Kennedy, MSW, LCSW. Corey is the Executive Director of Advaita Health and oversees the Mental Health Treatment at AIM in Raleigh. Many people begin addressing their mental health during a period of struggle, and choosing the right type of care can feel overwhelming. One of...
When Mental Health Medication Isn’t Enough: What to Do Next
Medically Reviewed by Dr. DeWayne Book Chief Medical Officer, Advaita Health Psychiatry & Mental Health Treatment – Raleigh, NC If you’re taking medication for anxiety, depression, bipolar disorder, or another mental health condition and it feels like you’ve hit a wall, you’re not alone. Many people describe a frustrating plateau—some improvement early on, followed by lingering symptoms that...
10 Signs Your Medication Isn’t Working And What to Do NextÂ
Medically Reviewed by Dr. DeWayne Book  Dr. Book is the Chief Medical Officer of Advaita Health and oversees the Mental Health Treatment at AIM in Raleigh. Psychiatric medications can be life changing. For many people, the right medication reduces symptoms, improves stability, and makes daily life feel more manageable. But...
When Is It Time for a Higher Level of Mental Health Care?
Clinically reviewed by Corey Kennedy, MSW, LCSW Corey is the Executive Director of Advaita Health and oversees the Mental Health Treatment at AIM in Raleigh. Choosing the right level of mental health care isn’t always obvious—especially when someone is already doing what they are “supposed” to do. Many people...
Signs that Therapy Isn’t Enough
Clinically Reviewed by: Corey Kennedy, MSW, LCSW Corey is the Executive Director of Advaita Health and oversees the Mental Health Treatment at AIM in Raleigh. Weekly therapy can be incredibly helpful. For many people, it’s the right level of support. It offers space to talk, reflect, and...
Memento Mori and Mental Health: Why Remembering Death Can Help Us LiveÂ
Memento Mori is the practice of remembering that life is finite. Rather than being morbid, it helps reduce anxiety by sharpening perspective, easing rumination, and refocusing attention on what truly matters. By acknowledging mortality, people often feel more grounded, intentional, and connected to their values. Written By: Marcus Shumate,...
Stoicism and CBT: Two Paths to Thinking Clearly
Stoicism and CBT share a core idea: most distress comes from how we interpret events, not the events themselves. Both approaches teach people to examine their thoughts, challenge unhelpful reactions, and focus on what they can control. This mindset builds long-term resilience and emotional clarity. Written by: Marcus Shumate,...
Mental Health, Religion, and SpiritualityÂ
Religion and the field of mental health have often been seen as at odds with one another. While there’s no definitive reason for this divide, quotes like Sigmund Freud’s — “the religions of mankind must be classed among the mass-delusions of this kind. No one, needless to say, who shares...
Good Therapy vs. Bad Therapy: Feeling Understood Isn’t Always Enough
Good therapy is an intentional and guided process focused on clarity, skill-building, and meaningful change. While it may involve emotional exploration, effective therapy connects insight to action, helping clients develop new habits and behaviors that lead to real progress beyond the therapy room. What Is Therapy? Ask ten...
Men’s Mental Health: From Silence to Strength
Men’s mental health struggles often remain hidden behind silence, stigma, and cultural expectations. Men are more likely to die by suicide, face loneliness, and avoid seeking help. Breaking the silence, building relationships, and redefining strength are essential steps toward healthier men, stronger families, and more resilient communities. Written By:...