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We aspire to be a collection of passionate and thoughtful individuals who challenge ourselves and others to think about the future and get excited about making it better for everyone. We're not always right, and we know that. However, innovation only comes from failure and learning. We are committed to building in the open. Think of us as an open-source healthcare system. If we have something here that is of value, take it. It's yours. Go make the world a better place.
Latest Blogs
Why “Simple” Tasks Feel Impossible with ADHD
ADHD brains often struggle with task initiation, time management, and focus, but that doesn’t mean laziness. Differences in dopamine regulation and executive function create invisible roadblocks. A strengths-based approach to ADHD treatment works by building on creativity, empathy, and resilience—helping people manage challenges while using their natural strengths. Written...
TMS for Depression: A New Treatment OptionÂ
Transcranial Magnetic Stimulation (TMS) has emerged as one of the best options for treating depression when other treatments have not been effective. TMS is typically offered after more common interventions like therapy and anti-depressants have not helped the depression symptoms. Written by: Dr. R. Dewayne Book, Chief Medical Officer...
Making Trade-Offs for Your Mental Health
Making trade-offs for your mental health means recognizing that time, energy, and attention are limited resources. Every choice you make has an opportunity cost. By prioritizing what aligns with your values, you reduce stress, avoid burnout, and create a more intentional, meaningful life. Written By: Marcus Shumate, LCMCH, LCAS...
How to Keep Your Job While Getting Addiction Treatment
It is possible to get addiction treatment without losing your job. An important part of recovery is being able to pursue and maintain meaningful things like jobs. Legal protections like the Family and Medical Leave Act (FMLA) and the Americans with Disabilities Act (ADA) offer safeguards for employees seeking treatment....
Sobriety for the Curious
Being sober curious means questioning your relationship with alcohol and choosing to take a break. Not because you have to, but because you want to see how life feels without it. Many people try short-term sobriety to improve their health, gain clarity, or build a better understanding of their habits....
Human First, Diagnosis Second
Mental health is shaped by more than just individual thoughts and emotions. Social determinants of health (SDOH) like income, housing, education, and social support have a significant impact on mental well-being. By addressing these external factors, we can offer more holistic care that goes beyond rigid diagnosis and treating symptoms...
The Benefits of Failure
To grow and achieve mastery in any area of life, learning to manage your ego and embrace failure is essential. The process involves recognizing your ego’s influence, cultivating humility, curiosity, and playfulness, and gradually increasing the difficulty of challenges through consistent effort. Over time, failure becomes less intimidating, and mastery...
Beyond Fads: Building a Meaningful Mental Health Toolkit
While mental health discussions are more common, many popular “toolkits” lack depth and effectiveness. Instead of relying on trendy self-care tips, effective toolkits should focus on evidence-based strategies that promote long-term emotional growth and healing, not just temporary relief. Real mental health support involves tackling deeper issues, not just masking...
Why Therapy and Psychiatry Work Best TogetherÂ
Many people ask whether they should see a therapist or a psychiatrist, but that question assumes only one is necessary. The truth is, both therapy and psychiatry offer different types of support that work better together than alone. When combined, they can treat the whole person: thoughts, emotions, and biology....
Will AI Replace Therapists?
As AI continues to influence mental health care, many individuals are turning to platforms like ChatGPT for therapy-like support. While AI offers convenience, accessibility, and cost-effectiveness, human therapists remain essential for providing the emotional depth, empathy, and uninterrupted connection that AI cannot replicate. Innovation and Disruption Throughout history,...