Anxiety

Managing Anxiety for Better Health

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Anxiety

Anxiety is a common mental health issue that involves a lot of worry, fear, and nervousness. It can show up in different ways, like generalized anxiety disorder, panic disorder, and social anxiety disorder, affecting millions of people around the world.

A man sits in a chair, engaged in conversation with a woman whose back is to the camera. They are in a modern, well-lit room with a potted plant, bookshelf, and brick wall. The man uses expressive hand gestures while speaking to illustrate his experience with anxiety.

What Are the Signs of Anxiety?

Anxiety is a fairly common, but still serious, mental health issue. It’s more than just occasional worry; it causes ongoing feelings of unease that can hurt your quality of life. The most common signs include:

Excessive worry or fear that’s hard to control
Restlessness or feeling jittery
Trouble focusing or having a blank mind
Irritability
Muscle tension
Sleep problems, like trouble falling asleep, staying asleep, or restless sleep
Physical symptoms such as a racing heart, sweating, shaking, or stomach problems

Not everyone’s experience is the same, so your symptoms may be different from someone you know. If you believe you are experiencing anxiety, seeking treatment is vital to your emotional, mental, and physical wellbeing.

A woman with blonde hair wearing glasses, a blue shirt, and gray pants is sitting on a couch, holding a notebook and gesturing while talking to a man with dark hair and a beard. The focus on the conversation is anxiety treatment. The man is wearing an orange shirt and jeans, listening attentively. Both are seated on a beige couch with a table in front of them, holding two glasses of water and a pitcher.

Our Approach to Anxiety Treatment

Our approach combines proven therapies, medication management, and holistic methods to support your overall mental well-being. We understand that mental health isn’t just about what’s happening in your mind or body; it’s also shaped by your surroundings and life circumstances. Eating well, getting good sleep, staying active, enjoying hobbies, and keeping strong relationships might not always make you feel your best, but without these basics, it’s much harder to achieve wellness. We give you the tools and support you need to handle everyday challenges.

Our Treatments

Evidence-Based Therapies
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Medication Management
Transcranial Magnetic Stimulation (TMS)
Holistic Practices (e.g., mindfulness, stress reduction techniques)
Psychiatry and Medication Management

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Anxiety is Normal

Dealing with anxiety can be tough, but you don’t have to go through it by yourself. At AIM, we’re dedicated to offering complete and personalized care that fits your specific needs. Our team of experts works together to make sure you get the support and tools needed for a calmer, more balanced life. Reach out to us today to learn about our treatment options and begin your journey toward peace and wellbeing.